Archive for the ‘appetizers’ Category

Saute in lightly sprayed skillet until mushrooms : adding a little water as needed

1 green onion finely chopped

1 cup of sweet pepper finely chopped

1 cup mushrooms thinly sliced and halved

2 cloves of garlic crushed

1 teaspoon rosemary

Blend in blender until smooth:

1 Pkg Tofu (lite silk best but firm worked

2 TBSPN Nutritional yeast

1 TBSPN corn starch

1/4 cup unsweetened soy milk

1 TBSPN sesame seeds or 1 tsp of Tahini

1/2 tsp Onion Powder

1 tsp salt

Mix the tofu blend into the sauted vegetables and stir well.

Preheat oven to 375. Spray muffin tins or use silicon pans such as Demarle, 2/3 full muffin pans. Place in oven for 25 mins. turn oven down to 350.


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